Tak tau bila aura rajin nak masuk dalam diri ni.. before merapu2 lagi I wud like to share ni..
Wow!! Buat sit-up 1000x sehari... This is a story pasal a lady in the latest magazine that I read. A thousand sit-up every morning tau..sanggup? At 39 and a mother to 4 kids, she looks very much younger that her age (from photo)
Tabik spring! Kena betul2 disiplin baru jadi ni. Me, jangan kata 1000x…dapat buat 30x pun dah cukup bagus huhuh.
4 comments:
perggghhh patut badan selim melim..u pun apa kurangnya..30x tu pun ok... i nie, sehari skali pun lum tentu ngehehehehe..see my body lah plaks kan :D
Sis, 30x tu time rajin, kalau tak jgn harap..hehehe
aduh, I dapat buat 20 every night pun kira bagus, tu pun perut cramp!
Shopaholic Mama: huhu..ok lah tu sis!
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